Hello Friends,

With 2008 coming to a close , and looking forward to a future of health , knowledge and happiness, I was thinking of a way to make 2009 more rewarding. Over the past year I've had so many people email me through the website asking about a wide variety of topics. Clearly more and more people are thirsty for concise , direct , and factual nutritional information. As I have always done, scouring the internet for reliable research and studies, I've decided to create a new portal of information.

I have decided to recreate and enhance "The Optimal Health Newsletter". It will include a wealth of information, citing major studies on the importance of nutrition in our daily lives. It will cover topics related to exercise, fitness, vitamins, minerals, digestion,immune health,home and outdoor environmental concerns,heavy metal exposure and diseases, medication side effects and dangers,how to best diagnose and treat common diseases,  my " Comprehensive Medical Nutritional Approach", and anything else thats important for people to learn about related to health !

The template is already set, and you will see my comments on topics as well as new articles of interest with each issue. These will also be archived on my website.

I sincerely hope that you will enjoy them, and tell your friends and family about them.

Let me know what you think - email me through the website at www.drcal.net

Optimal Health can be achieved thriugh Nutrition and Education !!

Best Regards and wishes for a great new year,

Christopher Calapai DO